Dr. Jennifer Cox, Naturopathic Doctor
905-641-5665
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​Migraines

​Migraines are more than just headaches; they are a complex neurological condition that can significantly impact your quality of life. At Naturopathic Family Practice of Niagara, our approach goes beyond symptom management. We focus on identifying and addressing the root causes of your migraines while offering individualized dietary, lifestyle, and supplement recommendations.

Perimenopausal Migraines

Migraines during perimenopause can become more frequent, intense, or unpredictable. This is often due to fluctuating estrogen levels alongside relatively low progesterone. Because of these hormonal shifts, migraines at this stage may not respond as well to standard medication-based approaches alone.

For many women, migraines may even appear for the first time during perimenopause. In these cases, it’s important to consider hormone balance as a key part of treatment.

When appropriate, bioidentical hormone therapy, such as progesterone, may help stabilize hormonal fluctuations that contribute to migraines. This can be thoughtfully integrated with naturopathic therapies to create a comprehensive, personalized care plan.
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If your migraines are changing or worsening, especially in your mid-30s or beyond, it may be time to explore an approach that addresses both hormonal health and lifestyle factors.
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